AVAILABLE SERVICES

---

Personalized fitness and nutrition coaching designed to help you make consistent progress no matter where you train.

Includes

• Initial Assessment & Goal Consultation
• Customized Training Program
• Personalized Calorie & Macronutrient Targets
• Weekly Check-In
• Progress Tracking
• Exercise Substitutions & Modifications
• Program Updates As Needed
• Email Support

Timeframe: Month-to-Month

Recommended Commitment: 12+ weeks

Best For:

Individuals seeking ongoing guidance, accountability, and program adjustments.

(Limited Client Openings)

$299/month

Ongoing support with a personalized training and nutrition program designed to improve strength, balance, mobility, endurance, and independence

Includes:

• Initial Assessment & Goal Consultation
• Functional Movement Focus
• Balance and Stability Training
• Mobility Recommendations
• Personalized Exercise Program
• Personalized Calorie & Macronutrient Targets
• Fall Prevention Strategies
• Weekly Check-In
• Progress Tracking
• Exercise Substitutions & Modifications
• Program Updates As Needed
• Email Support

Timeframe: Month-to-Month

Recommended Commitment: 12+ weeks

Best For:

Adults 60+ looking to maintain independence, improve strength, and move with greater confidence

(Limited Client Openings)

$299/month

Learn how to fuel your goals without restrictive dieting or confusing nutrition advice.

Includes:

• Initial Nutrition Assessment
• Personalized Calorie Targets
• Personalized Macronutrient Targets
• Restaurant and Dining Out Guidance
• Grocery Shopping Recommendations
• Weekly Accountability Check-In
• Progress Adjustment
• Vacation & Travel Nutrition Strategies

Important:

Nutrition coaching is educational in nature and is not a substitute for medical nutrition therapy or advice from a registered dietitian.

Timeframe: Month-to-Month

Recommended Commitment: 8-12 weeks

Best For:

People who already know how to train but need help with nutrition and consistency.

(Limited Client Openings)

$199/month

A professionally designed workout plan tailored to your goals, schedule, equipment, and experience level.

Includes:

• Initial Assessment
• Goal Evaluation
• Customized Training Program
• Exercise Alternatives
• Written Progression Instructions
• 12-Week Training Framework

Timeframe: Delivered digitally within 5-7 business days

Best For:

Individuals who want a structured program without ongoing coaching.

$179

A personalized training program designed to improve strength, balance, mobility, endurance, and independence

Includes:

• Initial Assessment
• Functional Movement Focus
• Balance and Stability Training
• Mobility Recommendations
• Personalized Exercise Program
• Exercise Modifications
• Fall Prevention Strategies
• 12-Week Training Framework

Timeframe: Delivered digitally within 5-7 business days

Best For:

Adults 60+ looking to maintain independence, improve strength, and move with greater confidence without ongoing coaching

$179

Not sure which service is right for you?

Let's discuss:

• Your goals
• Current challenges
• Training experience
• Equipment access
• Recommended coaching option

Timeframe: 15 minute Zoom call

Best For:

Anyone considering coaching services

FREE