AVAILABLE SERVICES

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Includes

• Initial Assessment & Goal Evaluation
• Customized Progressive Workout Plan
• Monthly Check-Ins and Weekly Program Updates
• Progress Tracking
• Exercise Substitutions & Modifications
• Personalized Calorie & Macronutrient Targets
• Email Support

Recommended Commitment: 3 months

Best For:

Self-motivated individuals who want a personalized plan with monthly check-ins.

Includes

• Initial Assessment & Goal Evaluation
• Customized Progressive Workout Plan
• Weekly Check-Ins and Program Updates
• Progress Tracking
• Exercise Substitutions & Modifications
• Personalized Calorie & Macronutrient Targets
• Email Support

Recommended Commitment: 3 months

Best For:

Individuals who want a structured program with weekly ongoing support.

(Limited Availability)

Includes

• Initial Assessment & Goal Evaluation
• Customized Progressive Workout Plan
• Weekly Check-Ins and Program Updates
• Progress Tracking
• Exercise Substitutions & Modifications
• Personalized Calorie & Macronutrient Targets
• Grocery Guidance
• Recipe Recommendations
• Workout Video Analysis
• Email Support

Recommended Commitment: 3 months

Best For:

Individuals who want a structured program with weekly ongoing support, including video analysis of workouts.

(Limited Availability)

Not sure which service is right for you?

Let's discuss:

• Your goals
• Current challenges
• Training experience
• Equipment access
• Recommended coaching option

Timeframe: 15 minute Zoom call

Best For:

Anyone considering improving their health

FREE